- Feel Good
- 21st Apr 2026
- 0
- 0 minute
Smashed prawn tacos
Serves: 4
Time: 3o minutes
INGREDIENTS
For the prawns:
500g Raw Prawns
3 tsp Chipotle Paste
65g Sun-Dried Tomatoes
1 tsp Cumin Seeds
1 tbsp Fish Sauce
For the tacos:
15g Fresh Coriander
200g Cabbage
3 Limes
2 Avocados
300g Cherry Tomatoes
12 Corn Tortillas
METHOD
Preheat the grill to high. Add the prawns, chipotle, sundried tomatoes, cumin and fish sauce into a food processor. Blitz until the prawns break down into a paste. If you don’t have a food processor, finely mince everything by hand until paste-like.
Pick half the coriander leaves and mince the rest. Using a vegetable peeler, thinly shave the cabbage, toss with the juice of ½ a lime, then season with salt. Thinly slice the avocados.
Add the cherry tomatoes to a baking tray and place under the grill for 5–10 minutes until they blister and char. Transfer to a bowl and mash whilst still hot. Let them cool down and season with salt and the juice of 1 lime. Before serving, fold the minced coriander through.
Divide the prawn filling between the tortillas (around 1 heaped tbsp each) and spread into one even layer, all the way to the edges. Place a non-stick frying pan over a medium-high heat with a drizzle of oil. Once hot, cook the tacos, prawn-side down, for 2–3 minutes until cooked through, then flip and cook the tortilla until charred in spots. Transfer to a plate and cover. Continue until all are cooked.
Top the tacos with cabbage, avocado, burnt tomato salsa and the remaining coriander. Serve with any remaining lime wedges.
Recipe credit: MOB
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