A beginner’s guide to: Children’s meditation

by Laura Kingston

Meditation has a wealth of benefits for all ages. It can help to soothe anxiety, build resilience and emotional literacy and offer a fantastic coping strategy for when the world feels a bit scary.

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear idea…

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