Ask a therapist: how can I deal with anxiety about my health?

by Laura Kingston

In the current climate, worrying about our health is expected. HLN’s Expert in Residence, Sian Barnard, talks us through how to cope and provides a useful meditation to help us relax.

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear idea…

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