How to start practicing mindfulness (without spending any money)

by Laura Kingston

Mindfulness-Based Cognitive Therapy is a specialist form of therapy, with few therapists available and long waiting lists. We spoke to Hannah Bullimore about how to start your own mindfulness practice

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Laura Kingston
Founder and Editor

Laura is the Founder and Editor of High Life North. She had the idea to set up an exclusively digital magazine after feeling there was a gap in the market in the North East. With over 10 years of experience in marketing and PR, Laura had a very clear idea…

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