A nutritionist-approved breakfast recipe

Morning Tacos

INGREDIENTS

1/4 ripe avocado

1 spring onion finely diced

Handful of cherry tomatoes, diced

Squeeze of lemon juice

Pinch of dried chilli flakes, plus extra to finish

5 basil leaves, chopped

2 medium free-range eggs

2 corn tortillas

10g feta cheese

Salt and pepper

Optional toppings: 1 tablespoon whole basil leaves

1/2 spring onion finely diced

1 lemon, cut into wedges.

METHOD

Begin by mashing the avocado in a bowl and then mixing with the spring onion, tomatoes, lemon juice, chilli flakes and basil. Season with salt and pepper to taste.

In a separate bowl, whisk the eggs, adding a pinch of salt and pepper. Over a low heat, gently scramble the eggs in a nonstick pan.

Toast your tortillas until lightly browned and crisp.

Generously spread the avocado mixture over each, followed by a layer of scrambled egg. Finish by crumbling the feta over the top and adding an extra pinch of chilli flakes.

Recipe credit: Em the Nutrionist via Marie Claire