Winter Warm-Up – Ouseburn
This beginner-friendly class gently builds warmth through heart-opening sequences, supporting the body as we shift out of winter and toward spring. Expect movement that encourages openness, ease, and a just a little bit of heat.
Alongside the movement, you’ll be guided to reflect on the intentions you set at the start of the year, exploring what you’re ready to nurture, release, and carry forward into spring.
