RESTORE + SOUND – We Rise, Tynemouth
Deep rest, cellular renewal, and longevity in motion.
A 45 minute restorative yoga class to help you release physical tension and regulate the nervous system. End with a 45 minute immersive soundbath to promote profound relaxation and inner balance. A full-body and mind reset, perfect for releasing tension, improving sleep, and creating the conditions for long-term well-being. Beginner-friendly and suitable for all levels.
