RESTORE + SOUND – North Shields
We Rise Studio hosts RESTORE + SOUND, a 90-minute session with James and Vera combining a 45-minute restorative yoga class with a 45-minute immersive sound bath.
Release physical tension, regulate the nervous system, and promote profound relaxation and inner balance in a full-body and mind reset. Perfect for releasing tension, improving sleep and creating the conditions for long-term wellbeing, it’s beginner-friendly and suitable for all levels.
Not suitable during pregnancy. Entrance is via a door code included in your booking confirmation, so check this carefully ahead of time.
