Pilates and Brunch at Kip & Nook with Kate Elizabeth
Take a deep breath and soak in the beautiful countryside setting. Upon arrival, enjoy a warm welcome in our stunning co-working space. Connect with fellow guests over a healthy smoothie to start your afternoon. Mingle by the fire, settle in, and prepare for a day of rejuvenation.
Led by Kate, this dynamic 45-minute Pilates session will leave you feeling strong, aligned, and energized. Move with intention through a series of strengthening exercises before transitioning into a 20-minute guided meditation and affirmation-setting workshop.
What’s Included:
✔️ Healthy Smoothie on arrival
✔️ Pilates & Meditation session
✔️ Nourishing brunch with multiple options
✔️ Mocktail with brunch
✔️ Optional walk or sauna & ice bath experience (Please bring swimwear for the sauna & ice bath, we provide towels)
This retreat is designed to leave you feeling balanced, revitalized, and connected—both with yourself and with others. We can’t wait to welcome you for a day of movement, mindfulness, and nourishment.
