Day of Rest – a day retreat for knackered people
Need a proper day off? Not the “scroll-on-the-sofa” kind, but a real switch-off day?
Day of Rest is a full-day retreat designed to help you press pause, slow down and genuinely reset.
The gently paced day blends restorative movement, including slow flow, yin and yoga nidra, with space to chat, reflect and explore the seven different types of rest. Expect a gentle countryside walk and a nourishing hot vegetarian lunch by Natural Balance Kitchen, all set against the rolling beauty of Northumberland at Brinkburn.
This relaxed retreat is open to all bodies and levels, perfect for anyone who needs a little TLC – whether you’re a busy parent, exhausted worker, or just craving calm.
