Sunrise Pilates — Tynemouth
Start the day with a Pilates session on the sand at King Edward’s Bay, moving through a flow as the sun comes up over the sea.
It’s a short, grounding 45 minutes led by instructor Lucy, right on the beach. Bring warm layers to stay cosy in the early-morning chill, and if you fancy it you can stay on afterwards for an optional sea dip, coffee and a walk.
A calm, scenic way to ease into the weekend.
