Sleep Workshop – Jasmine Yoga
During this workshop, sleep expert, lecturer and counsellor Fiona Clark will teach you all about the ins and outs of sleep.
She will go through the importance of rest, the mechanics of sleep, stages of relaxation, circadian rhythms, creating a healthy relationship with sleep and more.
You will also discover strategies to help you get a better night’s sleep, including mindfulness approaches and restorative yoga poses.
