Sangha Women: Exploring Self-Identity through Menopause with Jo – Jasmine Yoga
This yoga and breathwork class is designed for women who are going through the perimenopause and menopause, whatever their experience might be.
Jo will guide you through intuitive movements and breathwork to help stabilise your body. You’ll leave with the yoga tools you need to navigate this stage of life.
Embrace this new transition and feel empowered in your own body!
