- Feel Good
- 19th Sep 2025
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Yoga brunches, sound baths and day retreats – 6 wellness events to book this autumn
Is there any better excuse for a reset than a change in season?
These intimate wellness events happening across the North East this autumn are the perfect antidote to busy schedules: yoga brunches, sound baths, candlelit meditations and more.
Whether you have a whole morning or just an hour to spare, these picks will leave you calmer, clearer and ready to embrace the autumnal vibes.
Morning Sound Bath & Meditation at Raby Castle
When: Sunday 28th September and Saturday 8th November 2025, 10:00am and 12:30pm
Where: Raby Castle Park & Gardens, County Durham
Price: £17.25 (+ booking fee)
Few settings feel as grounding as the surroundings of Raby Castle on a crisp autumn morning. Led by meditation practitioner Stephen, these hour-long sessions combine guided meditation with a soothing sound bath of Tibetan and crystal singing bowls, designed to leave you deeply relaxed and clear-headed. Bring your own mat, blankets and warm layers — you’ll want to get cosy as the sound resonates through you. Perfect for anyone looking for a weekend reset that’s both peaceful and affordable.
Restore + Sound at WeRise
When: Sunday 28th September, 10.30am – 12noon
Where: WeRise Studio, North Shields
Price: £25
Slow down and sink into a Sunday morning of deep rest designed to reset body and mind. This session begins with 45 minutes of restorative yoga to release tension and soothe the nervous system, followed by a 45-minute immersive sound bath for complete relaxation. Expect calming vibrations, a slower breath and blissed-out vibes. Beginner-friendly and suitable for all levels, it’s the perfect antidote to stress, helping to improve sleep and create the conditions for lasting wellbeing.
Yoga Brunch at The Biscuit Factory
When: Saturday 4th October 2025, 9.00am – 11.00am
Where: The Biscuit Factory, Ouseburn
Price: £30
Start your weekend with a dose of calm. Yoga x Life’s Yoga Brunch is held in the serene surroundings of The Biscuit Factory, giving you a rare chance to practise yoga before the gallery opens to the public. You’ll flow through an hour of yoga and guided meditation surrounded by art and sculpture, followed by a wholesome brunch in The Factory Kitchen’s light-filled Plant Room. Bring your mat, cosy layers, and a friend who needs a morning of self-care — this is as wholesome as Saturday mornings get.
Whole Health Day Retreat at Acorn Wellness Retreat
When: Wednesday 8th October 2025, 9.00am – 4.00pm
Where: Acorn Wellness Retreat, North Yorkshire
Price: £125
Escape to the calm of Acorn Wellness Retreat for a day designed to nourish body and mind. Begin with guided relaxation, somatic practices and breathwork — tools you can use every day to restore balance. Enjoy a fresh juice as Sarah Wheelhouse creates magic in the plant-based kitchen, then explore how to build a more balanced approach to health before sitting down to a seasonal plant-based lunch. Your afternoon is all about deep rest, with 30 minutes of reflexology or Daoyin Tao and time in the sauna and steam room.
AWAKEN: A Day Retreat at Brinkburn Estate
When: Sunday 12th October 2025, 10.00am – 4.00pm
Where: Brinkburn Estate, Northumberland
Price: £122pp
Join Rebecca for a full-day retreat created for high-achieving women with busy lives who need space to slow down and reset after summer. This is your chance to step away from the noise, reconnect with yourself and prepare for the final months of the year feeling grounded and energised. Expect gently powerful practices to nurture body, mind and soul — from deep breathing and guided reflection to moments of stillness that let your nervous system unwind. A nourishing, restorative pause that’s as empowering as it is calming.
Warm Candlelit Relax, Restore & Meditate — Wellness Space
When: Friday 17th October 2025, 6.30pm – 8.30pm
Where: Wellness Space, Sunderland
Price: £22
When your mind feels frantic and you need to slow right down, this evening event offers the ultimate soft landing. Wellness Space transforms its studio into a candlelit sanctuary, with restorative yoga, breathwork and guided meditation helping you gently unwind. Perfect weekend rest vibes after a long week at work.
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